Open Heart Meditation® is a natural practice to cleanse negative emotions from our spiritual heart, relieve anxiety, reduce stress and help us to feel calmer, more peaceful, and joyful in our daily life. This simple and beautiful meditation brings significant benefits by opening our spiritual heart. While this form of meditation is spiritual in nature, it is intentionally non-denominational, connecting our heart to True Source, a universal term for the Source of Unconditional Love, our Creator, or God. Open Heart Meditation® is formulated by Irmansyah Effendi MSc., the founder of Natural Way of Living.

Whether you are a beginner to meditation or looking to enjoy the benefits of living a heart-centered life, this may be the perfect practice for you. Open Heart Meditation® does not use specific techniques such as focusing, visualization, following the breath, mantra, or using intention. It is very different from becoming the “detached observer” of our thoughts and emotional patterns typically found in mindfulness. Instead, Open Heart Meditation® lovingly guides us to relax and allow our spiritual heart to open through our connection with True Source. While simply enjoying the beautiful and positive feelings that arise naturally from our spiritual heart, True Source Love effortlessly dissolves our limiting emotional patterns. This allows us to feel more peaceful, joyful and grateful in our everyday lives.

Many participants in this series report that even after the first session they experience levels of peace, calm, joy, and gratitude they never experienced before. This includes people who have never meditated or people who have tried a variety of other meditation techniques with limited success. For some, it may take longer, but by the fifth session, nearly all participants report significant benefits.