After losing my parents and relatives in a short time due to Covid, and knowing many of my friends and even brother are Covid positive, my mental condition was not good. I can’t sleep, have no desire to eat, my work life is impacted, and I have excessive anxiety and fear.
In July, I was invited to join Open Heart meditation sessions by my cousin. On the first day, I could only cry, but I learned how to open my heart to be connected to True Source Love directly. How He directly touched my heart.
Then, I felt a warm feeling in my heart, and I felt more relieved by learning how to inhale and exhale slowly, strengthen my heart, smile from my heart, and pray from my heart.
Everything is a process within me. Now, I can accept all my reality and become stronger with the help of True Source Love. As a result, I have started to sleep longer, can eat more, and work better.
Every time my anxiety and fear arise, I quickly say, “True Source Love help me”, while putting my hand on my heart.
Now I always try to practice open heart meditation every day to be connected to True Source Love.
In the end, I would like to say thank you for True Source Love for my relative who has introduced me to the Open Heart for Everyone session. Also, Rifki Effendi, who has guided me, and my friends in the OH4E group who have shared experiences and hearts with all of us. True Source Love is always with us all.